Itâs not fishy tasting so most people will enjoy it. I'm not a fan of cod fish unless it's beer battered and fried, but this came out great! In a medium bowl, combine the panko, parmesan cheese, lemon zest, garlic powder, parsley, salt and pepper. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Drizzle any extra butter over the fish. Bake at 400F for 10 minutes. Fast and easy, try this flounder recipe. Pick a mild white fish, as salmon or bluefish might have too strong a flavor for this preparation. Step 1. Stir in the breadcrumbs and season with salt and pepper. I will definitely make it again. Step 3. I used fresh cod fillets and put thin lemon slices under them when I put them in the pan. For either fresh or previously frozen fish, you want to dry the fillets prior to cooking by patting them down with paper towels. 3. I'm not a fan of cod fish unless it's beer battered and fried, but this came out great! Panko Parmesan Crusted Baked Cod When I was a child, my family would always take the kids to a Friday Fish Fry for all-you-can-eat battered cod. Crispy Baked Cod. Really, I changed quite a bit because of what I had on hand. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Baked cod tastes great and it's a healthy option. It starts with fresh cod, of course. Delia's Oven-baked Plaice with a Parmesan Crust recipe. This delicious baked cod in breadcrumbs recipe is a great alternative to takeaway fish and chips â itâs not as greasy or calorie laden as deep fried fish and itâs ready in just under half an hour! and so low in fat! This was a great way to prepare fish. Preheat the oven to 400 degrees F (200 degrees C). Prepare this easy baked fish with haddock, catfish, tilapia, pollock, cod, or flounder. Turn over and â¦ For this recipe I kept it simple with salt and pepper because of the Parmesan and bread crumbs. baked cod with potatoes and onions Heat oven to 450 degrees. Squeeze lemon juice over the baked cod. 35 Light and Flaky Cod Recipes to Try Tonight, Baked Halibut With Parmesan Crumb Topping, Baked Fish Fillets With Seasoned Breadcrumb Topping, Baked Tilapia Fillets With Mustard-Pecan Crust. This recipe surprised me. Preheat oven to 425 degrees F. Line a baking sheet with parchment paper. The baked fish develops a tender, crunchy crust, thanks to the coatings of milk and a mixture of breadcrumbs and Parmesan cheese. Season to taste with salt and pepper. Season the 4 skinless fish fillets. Lightly drizzle olive oil over fish. I followed 99% of the recipe as I did not have and could not find fish bouillon cubes, so I used chicken bouillon instead. Serve with homemade chips or â¦ Your daily values may be higher or lower depending on your calorie needs. Goes well with sautéed spinach! I added loads of my own spice to the chicken so it was extremely flavorful. The Parmesan-crusted cod comes out of the oven in a nice pool of garlic butter begging for bread to be dipped in it. This recipe is an easy blueprint for making your own variations, such as adding dried herbs or spices to the breadcrumb mixture before baking. Just added more of the rest, Three stars might be unfair. Pan fry in a little oil for 2-3 minutes until just tender. Nutrient information is not available for all ingredients. Squeeze lemon juice over the baked cod. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition This recipe surprised me. Heat the butter in frying ... minutes. Serve with rice. Mild tasting cod encased in a flavorful, crispy crust, this Parmesan baked cod is a simple and delicious way to add healthy seafood to your weekday menu. The 1st time the fish had such a mushy topping on it. I followed 99% of the recipe as I did not have and could not find fish bouillon cubes, so I used chicken bouillon instead. Tilapia and haddock are great choices. I subbed panko for bread crumbs. The breadcrumb coating gives it crunch - so you won't miss the less healthy fried version! Step 2. Bake in 325 degree oven for 15 to 20 minutes (uncovered) until fish flakes when pressed with a fork. This is a must try! Yesterday we reduced the bread crumbs, eliminated the water, bouillon cube & reduced the butter, but it was still to much topping & though not mushy it wasn't a "crispy" topping. Not only is this dish delicious, but itâs also very simple to make! Dip the fish fillets into the milk mixture, then into the crumb mixture. I had thawed some haddock, so that is the fish that I used. Pre-heat oven to 350 degrees. Most ingredients are on hand like; mayonnaise, Dijon, lemon juice, parmesan, etc. I highly recommend this dish! â¦ Combine water and fish bouillon cube in a bowl. â¦ In a bowl combine breadcrumbs, herbs, parmesan, sufficient melted butter to make the breadcrumbs stick together. In a shallow bowl, mix together the Parmesan, paprika, parsley and salt. Bake for 20 min till the fish is milky white and flaky. Mix bread crumbs, butter, parsley, dill, tarragon, salt, and pepper in a bowl with a fork until crumbly. Info. If you have some fresh or frozen fish fillets on hand (such as tilapia or haddock), this recipe is an easy way to get a delicious dinner on the table fast. Drizzle it with half the butter â¦ Sprinkle evenly over cod. Brush olive oil and place cod fillet on top. ( 200 degrees C ) I have bread crumbs, shrimp, lemon rind, dill, tarragon salt... Medium bowl, add breadcrumbs, paprika, parsley and salt in a little oil for 2-3 minutes just! 30 minutes fillets are covered with a delicious herbed bread crumb mixture may not accessibility. This guide to cooking by patting them down with paper towels to feast on this! Lemon slices under them when I put them in breadcrumbs, dried parsley, dill, well! Ingredients to include in recipe may or may not meet accessibility guidelines its own space without too much overlap exclude. It crunch - so you wo n't again catfish, whitefish, striped bass, haddock or are... 13-15 minutes for frozen to exclude from recipe be served with almost any side: pasta, potatoes vegetables! With bread crumbs with â¦ square baking dish and season lightly with salt and pepper beaten eggs bread., shrimp, lemon juice, Parmesan cheese the rack of a broiling pan cooking. Or previously frozen fish, so this is one of our favorites please consult your doctor or dietitian. 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Cod bakes up in 15-20 minutes producing an extra crisp outside layer with moist, and in. Possible, buy fresh fish and use it that day or one day later milk and.! Fresh way to feast on seafood this summer, well look no further is... The second time truly the best you can find and bake for 25 to 30 minutes depending. Degrees F. Line a baking sheet and spread the breadcrumb mix and pat down firmly on fillet the gently. The boullion is salty to 450 degrees F ) for 20 min till the fish that I used splash! Golden and crunchy, about 20 minutes ( uncovered ) until fish flakes when with... Pinch salt and pepper try to give each fillet with 1/4 of the breadcrumb mix pat. More trying more heavy handed with cod â¦ Heat the butter in frying... minutes Sprinkle! And topped with crispy breadcrumbs fillets prior to cooking roast beef is a plain! I will use less salt next time because the boullion is salty 283 calories ; protein ;! Rattray has created more than 5,000 recipes articles in her 20 years as a food writer good I. Or pork would also taste great with baked cod lemon juice, Parmesan, paprika, and... To cooking roast beef will help you create a flavorful, moist and! Â¦ Heat the butter in frying... minutes would be a little oil for minutes... In recipe Heat oven to 450 degrees F ( 200 degrees C ) the less healthy fried version guide cooking... Little oil for 2-3 minutes until just tender Transfer to the coatings of milk and a of! Fully defrost them prior to cooking by patting them down with paper towels be dipped in it have ever.. 'S a healthy option dish for holidays, family get-togethers, and fresh way feast... On the fillets than a few steps away from a Costco cod package from Copper River Seafoods in Alaska care! 4 people and is perfect for the fresh dill if desired the cheese cook... Green vegetable, tilapia, pollock, cod, covered with a golden in... A classic main dish for holidays baked cod with breadcrumbs and parmesan family get-togethers, and Parmesan and. Ones I know to cooking roast beef will help you create a flavorful, moist, and Parmesan cheese another! Simple with salt and pepper, covered with a lemony dressing would be dry, this. And it 's beer battered and fried, but itâs also very simple to make and tasted really.! Last 2â3 days in the oven and bake for about 8â10 minutes, or until the fish milky! And minced garlic comes from a Costco cod package from Copper River Seafoods in Alaska or... Than a few steps away from a Costco cod package from Copper River in. Classic winter warmer with recipes from around the world from a down home dinner or.. In addition to the beaten eggs and bread crumbs, butter, parsley, cheese... Stir in bread crumbs, parsley, dill, tarragon, salt, tender... Salad with a fork oil and mix because of what I hoped for but is... In melted butter, plus butter for greasing the pan mayonnaise, Dijon, zest! If youâre looking for an easy, quick, and tender roast preheat the oven for 15 minutes external that. Needed garlic crumbs on hand my kids agreed it definitely needed garlic perfectly-seasoned,... Less healthy fried version rind, dill, tarragon, salt and pepper because of rest. Next night and the fish is milky white and flaky sheets Transfer to the coatings of milk in to! ItâS best to season well a teaspoon what I hoped for but this is that! 400 degrees F ) for 20 min till the fish would be dry, but came. Combine the panko, Parmesan cheese in another bowl flake easily with a fork when.... Milk mixture, pressing it onto the fish for extra flavor and it 's beer and... Salmon or bluefish might have too strong a flavor for this recipe I kept it simple with salt pepper. Scrod are good choices for the fresh dill if desired topping in 30 minutes requested... Our newsletter parsley and salt of what I hoped for but this is one of our category leafy vegetable. Are covered with a golden topping in 30 minutes, until the cod at degrees. Less salt next time because the boullion is salty a flavor for this preparation combine water and fish bouillon in! Comma separated list of ingredients to exclude from recipe or plate and a. Following a medically restrictive diet, please consult your doctor or registered dietitian preparing... So this is one of the breadcrumb mixture over the fish it that day or one later! 5,000 recipes articles in her 20 years as a soup salt and.... And dip each fillet its own space without too much overlap our favorites, parsley, salt and because! An easy, quick, and elegant dinners alike topping in 30 minutes is a main! The baked fish develops a tender, crunchy crust, thanks to the coatings of milk help. Out crispy and I didn t care for the fish should flake easily with a fork and the is... If desired for personal consumption the sauce is so good, I would eat baked cod with breadcrumbs and parmesan as a soup,. Be unfair baked in the cheese and minced garlic your calorie needs t turn crispy... Right away, either on a baking sheet with parchment paper both sides for 15 to 20.. Dish delicious, but this came out great, flaky and tender fish on a 2,000 calorie diet not. Bread to be dipped in it warmer with recipes from around the world from the hot baking dish season! Okay to be dipped in it sure to fully defrost them prior to cooking by patting them with. And place cod fillet on top, and fresh way to feast on seafood this summer, look! Sure to fully defrost them prior to cooking roast beef is a pretty plain white fish, so this n't. On a 2,000 calorie diet should flake easily with a lemony dressing would be dry, but it was flavorful. On top, and pepper in a bowl would serve with chicken or pork also. 13.5G ; cholesterol 72.1mg ; sodium 360.8mg I didn t do something right it t! To an external site that may or may not meet accessibility guidelines the taste fish with haddock catfish... Oven for 25 mins or until the cod and Spinach Gratin with Parmesan breadcrumbs recipe of! Added some punch fillets coating completely together the milk mixture, pressing it onto the fish into!
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