However, one-ingredient peanut butter can be difficult to find unless you grind it yourself. I only tried this brand because I am a huge fan of Justin's Almond Butter. “Even though molasses contains vitamins and minerals, the peanut butter is already very high in sugar. Creamy peanut butter contains a bit more Vitamin E and protein than chunky. This results in a peanut butter with fewer calories, fat, and carbs, despite a small amount of added sugar in some products. Though ‘generally recognized as safe,’ they also contain trans fats. I’d like to point out that organic peanuts are best, as these nuts won’t have fungicide and pesticide residues.”, The only difference between this peanut butter and the one listed above is it not being organic. Crazy Richard's Natural Creamy Peanut Butter. But, not all peanut butter … Ingredients: PeanutsThis brand offers creamy and crunchy peanut butter, both of which contain only one ingredient.Here is the nutrition information per 2 tablespoons (32 grams): Ingredients: Dry roasted organic peanutsNote that this brand also has a creamy, unsweetened variety that contains palm oil and sea salt.Here is the nutrition information per 2 tablespoons (32 grams): Ingredients: Organic Valencia peanutsNote that this brand offers several peanut butter products, including no-stir peanut butter spreads that contain powdered sugar. Calories If you want a nut butter with the least calories in a 2-tablespoon serving, walnut butter should head your list. Before we get into the ranking, know that peanut butter is mostly, — like, not eating the whole container at once. Finally, the Target brand – Simply Balanced Organic Creamy Peanut Butter – was the best because it was simply “organic roasted peanuts”. Ingredients: Organic powdered peanut butterHere is the nutrition information per 2 tablespoons (12 grams): Ingredients: PeanutsHere is the nutrition information per 2 tablespoons (12 grams): Powdered peanut butter can still be a healthy option despite having a slightly different nutritional profile than traditional peanut butter. “Still, they harbor trans fats, which may negatively affect heart health, inflammation and blood sugar control.”, 10) Jif Creamy Peanut Butter: “Besides hydrogenated vegetable oils, this peanut butter also contains mono and diglycerides,” Lee points out. in the U.S. to date, so the occasional peanut butter sandwich should be just fine. Therefore, it doesn’t require additional sweetening.”, In addition to sugar, these peanut butters contain hydrogenated vegetable oil, which is a problematic ingredient — more problematic even than palm oil. You may wonder what the healthiest choices are when it comes to peanut butter. While some people have been worried about its omega-6 linoleic acid content, limited evidence justifies their concerns. Ingredients: Organic peanuts. Some peanut butter varieties are healthier than others. Our website services, content, and products are for informational purposes only. “Palm oil contains some saturated fats, which help solidify the nut butter.” However, saturated fats may also increase your risk of heart disease, and the ways in which palm oils are sourced are terrible for the environment. Some peanut butters — including ones with otherwise minimal ingredients — contain palm oil. A 2 tablespoon peanut butter has about 3 gms of saturated fat and 12 gms of unsaturated fat. This article contains detailed health and nutrition information on peanuts. Vegan + gluten-free. Be sure to look at the ingredient list and nutrition panel on the peanut butter jar to identify exactly what it contains. The Google. Before we get into the ranking, know that peanut butter is mostly healthy in normal amounts — like, not eating the whole container at once. The healthiest commercial peanut butters contain minimal ingredients, starting with peanuts and sometimes salt. We include products we think are useful for our readers. Therefore, it doesn’t require additional sweetening.”, 8) Skippy Creamy Peanut Butter and Peter Pan Crunchy Original Peanut Butter (tied): In addition to sugar, these peanut butters contain hydrogenated vegetable oil, which is a problematic ingredient — more problematic even than palm oil. If you buy through links on this page, we may earn a small commission. At its healthiest, peanut butter is a one- or two-ingredient spread. Peanut butter is fairly nutritious and is a good source of protein compared to many other plant foods. While it may have some health benefits, its production has major environmental and ethical concerns. , naturally-occurring toxic metabolites produced by certain fungi, which can have a harmful effect on the body.” That said, no aflatoxin-related outbreaks have been recorded. All rights reserved. Peanut butter is a relatively unprocessed food that only requires one ingredient — peanuts. However, Lee warns, “Peanut butter does contain. Apple and peanut butter is a classic snack-time duo, but you may wonder whether it's healthy. Some are salted, some are unsalted, some are crunchy, some are creamy and some are all weirdly separated. They also sell better-for-you … Justin’s is known for more than just their plain peanut butter. However, they also have lower amounts of other healthy nutrients like protein or unsaturated fat, and some contain a small amount of added sugar. Peanut butters that contain palm oil and powdered peanut butters can still be a part of a healthy diet, but they come with some other health considerations when choosing which peanut butter is best for you. Palm oil may increase your risk of heart disease if you’re limiting saturated fat in your diet (3, 4). You can then rehydrate the powder with water. This recipe was originally posted on March 31st, 2016. Most commercial peanut butters contain at least peanuts and salt — and oftentimes a slew of other ingredients. Less healthy varieties often contain hydrogenated vegetable oils and added sugar. (If you love peanut butter flavor in cookies, try these healthy Granola … Here are two powdered peanut butter brands that can be a healthy part of your diet. Though ‘generally recognized as safe,’ they also contain trans fats. There are also some indirect public health effects of palm oil. Countless options of peanut butter are available on grocery store shelves today, but not all of them are created equal when it comes to healthiness. Peanuts 101: Nutrition Facts and Health Benefits, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. While I love my healthy peanut butter blossoms, I’ve been wanting to create a classic peanut butter … Per 2 Tbsp: 190 calories, 16 g fat (2.5 g … Crunchy yet easy to spread, Woodstock's smooth peanut butter has a hint of sugar that sweetens without cranking the calorie count. They contain minimal ingredients and are made without extra additives that offer no health benefits. It’s also worth mentioning that monoglycerides and diglycerides can be made from animal fats or oils — therefore, this peanut butter isn’t for people who don’t eat specific meat products for dietary, religious or ethical reasons.”, The Healthiest Butter, Margarine and Alternative Spread to Buy, What UPS and FedEx Drivers Think of Santa’s Stolen Valor, The Definitive Oral History of Reddit GoneWild, Gavin Newsom and the Plight of ‘Hank Hill Ass’, Five Lies You’ve Been Told About Champagne, Six Decades After a Gruesome Murder Spree, the ‘Pied Piper of Tucson’ Still Leaves His Mark, Bite Into the Ultimate History of Party Mix, Why 2020 Was a Renaissance for the Trolley Problem, How America Could Actually Save Restaurants in 2021, Are Elevators COVID-Safe? Choices are when it comes to peanut butter is a great, well-rounded peanut... Or easy homemade gift organic options if available, ” Lee explains …... Of processed foods, ” Lee explains, “,, as quality honey has nutrients, sugar... 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