bionic body band workouts

Morning classes Joyce’s Adult Ballet Monday and Friday 7:00 AM These ballet technique classes incorporate balance, agility, mind/body connection, and cardio. LEARN MORE ABOUT THE APP. Bionic Body resistance tube as a best beginner home workout combination. 2. Constructed of soft material for safe usage, Durable foam/wood inserts for stability and solid step/jump base, Soft material construction helps prevent shin injury, Reduces injures with soft/stable construction. Specifically designed to alleviate muscle tension, the Bionic Body Recovery Ball is a fantastic tool for fitness trainers of all kinds and experience levels. The compact elliptical stepper allows you to pedal backwards in order to exercise a wider variety of leg muscles. Constructed from high-quality, tear-resistant, and double-coated material, this Bionic Body band is durable and offers consistent resistance throughout your workout. Designed to increase resistance to your daily workouts make these bands perfect for stretching, yoga and pilates movements. Resistance exercises are the most effective when combining the Bionic Exercise bar with Bionic Bands … Bionic Body Resistance Band Training Kit 6pc. To add even more variety to your workout routine, use the included resistance tubes to help you work your upper body, arms, and shoulders at the same time. Designed as a vital addition to resistance tubes, this accessory simplifies strenuous workouts in any setting. Click below to learn more about the Bionic Body Gear and the Bionic Body Fitness APP. We promise to send only good things. $19.99. This sturdy 2-piece bar is compatible with all bands but is recommended to be used with the Bionic Body Resistance Bands for maximum effectiveness. Versitile – These resistance bands can be used for rehabilitating leg, knee, back, and shoulder injuries. This must-have home gym accessory allows you to perform cardio, strength and flexibility virtually anywhere so you can get fit as conveniently as possible. … This is exactly what I       set out to do with the Bionic Body Gear. Turn virtually any room into a home gym with the Bionic Body BBEB-20 Exercise Bar by Kim Lyons. Bionic Body … Joyce’s Functional Core and Balance Tuesday/Thursday 7:00 AM A low impact class with emphasis on building muscular strength, core, and balance awareness. Anti-snap material ensures that this is a safe piece of workout equipment for home gyms while a compact and travel-friendly design makes this a highly portable home gym equipment piece. Enjoy this 10 Minute Real-Time Resistance Band Workout? Whether you're looking for an innovative way to increase your muscle mass or an effective aid for toning and flexibility exercises, you'll find dozens of flex band options at DICK'S Sporting Goods. Mix-and-match these moves to create resistance band workouts that you can do anytime, anywhere. The compact elliptical strider can be used while standing just like a regular elliptical, except this device will help you save space and is easy to move! Nothing is more powerful than having everything you need to get a great workout anywhere, anytime with equipment that can withstand your toughest workout. Time: 10 to 20 minutes. The removable gel weights allow for an incredibly comfortable fit. Upper body workouts include chest press, shoulder press, arm lifts/raises, biceps, and many more. If you need an easier day, turn the resistance down. Out with the shin scraping pant snagging hard plyo boxes! Bionic Body is not just another “brand”. $10.99. Here you can see quick images of how to do some of the most effective exercises with your Bionic Body Gear. Getting to the gym can be challenging, working out with great equipment at home shouldn’t be! Want to learn how to maximize the use of your Bionic Body gear? Perform upper body workouts like chest and shoulder presses, arm lifts/raises and more or perform front and back squats to tone and strengthen your legs. The Bionic Body Super Band is a great way to strengthen and tone your muscles without having to lift weights. Resistance tube foam handles provide extra comfort. And, because you can use the compact mini elliptical machine while sitting, you can even burn calories while reading or completing office work. Perform front and back squats for a total leg workout to build stronger legs. Take control of your workout by using the adjustable resistance lever. Lastly, do not skip the measurement and before picture area. Burn fat and tone your muscles like never before with the Bionic Body Soft Kettlebell. Not only does this give you a full body workout, it also cuts your exercise time in half! I look forward to being apart of your fitness journey! My journey with fitness began over 20 years ago as a collage graduate struggling to lose 30lbs. Be sure to read over the Resistance Band Basics on the APP as well. 1-800-999-8899 Email Address. Have a busy day? It’s a passion project and a dream come true. The Bionic Body gym in Hermosa Beach is using resistance bands in a creative new way to give people across all fitness levels dynamic workouts. Bionic Body. Make fitness happen anywhere and anytime with the Bionic Body Compact Elliptical Trainer with Resistance Tubes. I look forward to being apart of your fitness journey! Please take time to read through the start up guide. My goal in not to recreate the wheel, but instead to make the best quality home gear with functional design at an affordable price. Welcome to Bionic Body. 5 out of 5 stars with 2 reviews. Bionic Body Workout Bar for Power Lifting Strength Training Home Gym and Cardio Exercise (Renewed) 3.5 out of 5 stars 7 Bionic Body Soft Medicine Ball Weighted Slam Wall Ball for Cardio Workout and Core Training – Ideal for Squat, Lunge, and Partner Toss – 6, 10, 14, 20 lb. The easy to use resistance lever will help push your leg workout to the limit, while the heavy-duty resistance bands will help turn this small device into a full body workout. The evenly distributed weight around the torso is perfect for advanced or beginner movements. Upper body workout includes Chest press, shoulder press, arm lifts/raises, biceps, and many more. $47.99 - $59.99. Pair resistance bands with other functional fitness training equipment for a full body workout. It has a maximum weight of 300 pounds. Constructed of soft material to prevent damages and injuries caused by dropping, this kettlebell offers a safe yet effective home gym strength training workout. 1-800-999-8899 The Bionic Body Ankle/Wrist Strap is the cost-effective way to add leg workouts to your existing Bionic Resistance Bands. The electronic fitness monitor requires one AAA battery (not included). If you’re curious where to start, give this full-body resistance band workout a go! One box gives you three heights with a simple flip. You’ll love my quick efficient workouts on the Bionic Body App along with the simple and delicious recipes. Go weight-less! Equipment: Resistance band. Removable one-pound packs for weight adjustment, Special gel constructed packs create a flat/even surface for comfort, Weight of vest is distributed evenly around the torso, Comfortable shoulder design for greater mobility of exercises, Snug fit adjustable belt helps prevent bouncing and shifting of the vest. Resistance exercises are the most effective when combining the Bionic Body Exercise bar with Bionic Bands for building leaner and more defined muscle. Select a link for quick examples on how to use our products. Bionic Body. Great exercise for all-around conditioning, Multi-stitched and heavy duty with soft cell covering, Rugged construction allows the ball to maintain its shape and balance. Heavy Duty – Featuring a durable construction made from double-coated latex, each flexible tube offers consistent resistance during movement. Take your medicine ball workout routines to the next level with the Bionic Body Medicine Ball. With the compact seated elliptical strider, you will be able to get an intense workout anytime and anywhere. With a flexible closed loop, the Bionic Body Super Band is designed to increase the ascending resistance of your daily workouts without injuring your joints. Unlike traditional foam rollers, the Recovery Ball allows you to move in all planes of motion due to its circular design so you can massage and manipulate muscle tissue at a wide variety of angles. Bionic Body Recovery Ball - Orange. Good for: Total body. Choose options. The Bionic Body super band is perfect for fitness training, stretching, physical therapy, rehab, yoga, and Pilates workout. Perform front and back squats for a total leg workout to build stronger legs. The Bionic Body Gear is your solution to build a safe and sexy home gym. Don’t worry, the Bionic Body Compact Elliptical Trainer can be used while sitting, allowing you to multitask! Ideal accessory for pilates and yoga to improve stretching and strengthening muscles without injuring joints. Join our mailing list. Circular design allows you to move in all planes of motion, Massages and stimulates muscle tissue at all angles Great for post-workout recovery. Bionic Body Medicine Ball - Black. Whether your fitness journey is just beginning or you’re an avid worker-outer looking to expand your tool box, you are in the right place. No matter what the intensity, the Bionic Body Compact Elliptical Trainer will adjust to your needs. Its heavy-duty construction is guaranteed to withstand heavy loads and will not break under extreme stress and pressure. This kit includes one sturdy 2-piece bar which is designed to fit all tubes with two carabiners and one 20 lb. This sturdy 2-piece bar is compatible with all bands but is recommended to be used with the Bionic Body Resistance Bands for maximum effectiveness. High quality latex for consistent resistance training, Made of anti-snap material for safer workout, Adaptable for a wide variety of different exercises. We promise to send only good things. Made from extremely strong nylon, each pair is guaranteed to withstand heavy use. In addition, when used in the reverse position, the elliptical trainer transforms into a stepper, giving you a varied workout. Keep track of the progress with the electronic fitness monitor that displays: number of strides per minute, total number of strides, exercise time, and calories burned. Made of high-quality latex for consistent resistance training, the Bionic Body Super Band is a great tool for stretching, yoga, Pilates movements and other exercises. Upper body workouts include chest press, shoulder press, arm lifts/raises, biceps, triceps, and many more. Anti-snap material ensures that this is a safe piece of workout equipment for home gyms while a compact and travel-friendly design makes this a highly portable home gym equipment piece. 2801 S. Towne Avenue, Pomona, CA, 91766. Its tear-resistant surface is guaranteed to withstand the most intense workouts. Weight options: 10lb, 15lb, 20lb, 25lb, 30lb, 35lb, 40lb, Soft leather exterior helps eliminate bruises from traditional movements, Maintains intended structure of traditional kettle bell. 2801 S. Towne Avenue, Pomona, CA, 91766. The Bionic Super band is a flexible closed loop resistance band and can be used for strength, conditioning, or power movements and is also perfect for stretching, yoga, and Pilates movements. Two of my favorite exercises using the Bionic Body super bands are assisted pull-ups and resisted sprints Click below to learn more about the Bionic Body Gear and the Bionic Body Fitness APP. And when in doubt, remember to think full-body … Join our mailing list. With a flexible closed loop, the Bionic Body Super Band is designed to increase the ascending resistance of your daily workouts without injuring your joints. If you’re up to the challenge, turn it up! You’ll love my quick efficient workouts on the Bionic Body App along with the simple and delicious recipes. Unlike other free weights, the Medicine Ball offers a great range of motion for a wide variety of different exercises. Welcome to the Bionic Body App! As a mom in her late 40’s, a wife, and a business owner, I fully understand how challenging it can be to get, and stay, in great shape. There is a ton of information that will help you build your nutrition foundation. Perform upper body workouts like chest and shoulder presses, arm lifts/raises and more or perform front and back squats to tone and strengthen your legs. In this workout we are hitting a 10 minute real-time resistance band workout. Since it is lightweight, take it to the office or wherever your day takes you! 4.7 out of 5 stars 106 Email Address. Add a few to your routine, or create a full resistance band workout. A large durable handle designed for maximum comfort keeps the weight in place as you train and the kettlebell’s offset center of gravity ensures a unique and versatile workout experience. The Chest Press, also known as the Bench Press, is a classic strength training … The lightweight design and convenient handle allow you to bring this mini elliptical wherever you go. My passion for fitness and nutrition quickly lead me down a life changing career path as an IFBB Pro Fitness competitor and a National Academy of Sports Medicine Master Certified Personal Trainer. Perfect for seated exercises, body weight exercises, and plyometric exercises. Recover from even the toughest strength training and cardio workouts with the Bionic Body Recovery Ball. Kettlebells come in 10lb, 15lb, 20lb, 25lb, 30lb, 35lb and 40lb varieties so you can easily customize your free weight workouts to fit your needs. WORKOUTS & TIPS . Resistance band workouts are a fantastic way to take your bodyweight exercise routine to the next level. The Bionic Body Resistance Training Kit features all of the accessories necessary for an exhilarating and fully customizable exercise routine: Three resistance bands, two … Slowly curl the body down, feeling the abs engage and the spine making a C curve to form the position. Weights are spread out for maximum body performance. Strengthen and tone your muscles without weight lifting equipment with the Bionic Body Super Bands by Kim Lyons. Bionic Body. This vest fits comfortable snug and is fully adjustable. The only thing that should be on your mind is achieving your goal.. With a sturdy steel construction and non-slip pedals, this compact elliptical machine will help you focus on the important things, like pushing yourself to the limit! THE CHEST PRESS. Bionic Body. Train wherever you are and keep pace in your fitness training by upgrading your training with Bionic Body’s Single-Grip Handles. It really is an all in one gym! Specially designed as a swappable add-on, this fully adjustable strap provides a total lower body workout every time. The Bionic Body Medicine Ball is strong enough to withstand even the toughest slams, yet soft enough to provide the cushioning you need for core moves. Bionic Body Get The Ultimate Resistance Band Set For Training at Home Scrap the gym and bring fitness home, no space and no huge commitments, just full-body workouts. It’s time to upgrade to the Bionic Body soft coated, durable, and stable plyo box. Sculpt, strengthen and tone your body with the help of handy elasticated exercise tools. Sitting in the center of the mat, hold the resistance band at chest-level with two straight arms. Bionic Body by Kim Lyons Resistance Band Single Tri-Grip Handle. The Bionic Body Band is a flexible closed loop resistance band by Kim Lyons. The perfect accessory for stair workouts or any workout that you want to add resistance while freeing up your hands. Body Soft coated, durable, and plyometric exercises Ball workout routines to the,! To bring this mini elliptical wherever you go, this Bionic Body Gear, Adaptable for a wide of. For rehabilitating leg, knee, back, and shoulder injuries be used with the Bionic APP. Press, arm lifts/raises, biceps, and stable plyo box for rehabilitating leg,,. Happen anywhere and anytime with the simple and delicious recipes with fitness began over 20 years as. Reverse position, the Bionic Body Gear bands for maximum effectiveness build your nutrition foundation feeling the abs and! 20 lb leg workouts to your needs, the Medicine Ball offers a great range of,... Elasticated exercise tools exercises are the most intense workouts the shin scraping pant snagging hard plyo!... Passion project and a dream come true tubes with two carabiners and one 20 lb stress and.. Loop resistance band Basics on the Bionic Body Medicine Ball i look forward to being apart your! 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Look forward to being apart of your fitness journey not break under extreme stress pressure...

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