steam fish fillet recipe

Had I prepared this recipe as written, I'm not so sure I would really have rated it these three stars, which I consider average. I will definitely make it again! I baked mine in a Reynolds Foil Bag at 425 degrees for 30 min with some fresh veggies. We used Tilapia and it turned out wonderful. I did not change any ingredients and I will use this recipe again because it is so healthy and I just had a heart attack last week... so I'm changing what my family and I eat (with their support) and taking up long brisk walks again. 2. The fish is cooked when the flesh flakes easily and does not stick to the bones and the eyes are protruded. Skip. Take care not to overcook or the fish … 3. DELICIOUS! Baked all cod together in one dish covered with aluminum foil. Place the fish fillets on a heatproof plate suitable for steaming and large enough to hold the fillets in a single layer. Some fresh dill, garlic powder, paprika (for color, basically), salt and pepper and a squeeze of lemon juice was just what this needed. Percent Daily Values are based on a 2,000 calorie diet. Cooking time will vary depending on the thickness of the fish, but in my case 12 minutes at 400 degrees was just right for perfectly cooked, perfectly golden and flaky filets - and much improved from the three stars I've rated this as written. Opt out or, pounds cod or other fillet, in two pieces, or 1 large halibut steak. Do not overcook the fish or its flesh will turn hard and dry. Baked or Steamed Fish Fillet Prepared in Less than 30 Minutes The Skinny Pot. While this description tells us the most basic manner of preparation, there are also variations that do more than this and ends up pretty tasty too. The information shown is Edamam’s estimate based on available ingredients and preparation. Fill the pot about half full with water and turn the burner to … Preparation. Steamed Fish Oh My Food Recipes. The fillet of cod is much firmer in texture, but it works well as long as you don’t over-steam it. (A good-size halibut steak may take 10 or even 12 minutes.). Remove from steamer, garnish with some spring onions, light soya sauce, © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition When the water in the steamer is boiling, place the plate of eggs onto the steamer plate, close lid and turn the heat to the lowest. Carefully remove the plate from the pot and drain any remaining water off. No butter, no drizzle of olive oil, nothing? Spoon some of the sauce evenly over … Iam join to try this one.But just a fast question… Name the fish or fishes which would be ideal for Chinese steam fish. Jiggle the plate, if centre is wobbly, it's done. Pan-frying or roasting can be forgiving, but steaming leaves nowhere for a past-it bit of fish to hide. It should not be considered a substitute for a professional nutritionist’s advice. Steam on high heat for 10-15 minutes (note: for the small piece I … Info. This Steamed Fish Recipe is easy to follow. And then steamed? Skip. This was really easy and my husband LOVED it. Choose your fish Steamed fish must be fresh. But most importantly, it’s delicious. Learn how to make this classic winter warmer with recipes from around the world. Italian Fish Stew Unilever UK. 752,319 suggested recipes. Drizzle it with olive oil and lemon juice. Center fillets on the foil squares and sprinkle each with dill weed, onion powder, parsley, paprika, seasoned salt, lemon pepper, and garlic powder. 1. Allrecipes is part of the Meredith Food Group. It turned out delicious. Fold foil over fillets to make a pocket and fold the edges to seal. If a fillet develops a yellow hue after steaming, then it’s no good: the taste will be compromised, as well as the appearance. Serve the fish with a sprinkling of lemon juice. Ingredients: White fish 1 tbsp. Would you like any herbs in the recipe? Cut 6 foil squares large enough for each fillet. Sprinkle lemon juice over each fillet. Add comma separated list of ingredients to include in recipe. Serve with a white and wild rice blend. 96,587 suggested recipes. 142 calories; protein 29.7g; carbohydrates 1.9g; fat 1.1g; cholesterol 60.7mg; sodium 183.9mg. 2. It’s easy. Excellent! Try halibut, cod, salmon, red snapper, trout, etc. and pat dry. Remove any air bubbles. The fish was slightly overcooked and dry which happens easily with halibut. I might try it again but will look for an additional ingredient to give it more flavor. Teochew steamed fish is easy to to make at home and the ingredients are relatively easy to get. I'm 47 blessed to be alive and I've been given a second chance after being so close to death. Put at least 1 inch of water in the bottom of a steamer, cover and bring to a boil. The Minimalist; Fast Fillets: No Fuss, No Sauce, Put at least 1 inch of water in the bottom of a steamer, cover and bring to a boil. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Also added 1/2 tsp of garlic puree and used 1/4 cup lemon juice. I will make this again. Place sealed packets on a baking sheet. So anyway, it was a no brainer for me to do it my own way - drizzled with melted butter and baked. In this Teochew Steamed Fish recipe, I use the cod fillet instead of the more commonly-used whole pomfret fish or ikan siakap (Malay word for “barramundi”).. Get recipes, tips and NYT special offers delivered straight to your inbox. Any number of different types of fish will work, and you can increase the recipe easily. this link is to an external site that may or may not meet accessibility guidelines. If you have forgotten how delicious a great fillet of fish can be, try this: Steam it, with nothing on it. Getting the timing right will ensure moist and tender fish. The Minimalist; Fast Fillets: No Fuss, No Sauce. No fat? Place steam bowl in a steamer over 1 inch of boiling water, and cover. Scatter the rest of the ingredients evenly over the fish. Mild flavored, flaky fish fillets. If you are not a whole fish kind of person, try this fried fish fillet recipe with lemongrass and turmeric. This recipe is perfect for you! Last updated Dec 27, 2020. Bake in the preheated oven until fish flakes easily with a fork, about 30 minutes. Served with BROCCOLI WITH LEMON ALMOND BUTTER and 1/2 cup basmati rice. Steam your fish. Cut into serving portions, sprinkle with coarse salt and serve. A 1-inch thick fillet will take about 10 minutes. Clean the fish properly (remove scales, guts, gills, etc.) Add the fish fillet to the steamer basket once the water begins to boil, and cover tightly with a lid. Yes No No Preference. Steam Fish Fillet with Garlic Recipes 752,319 Recipes. Steam for about 14 to 15 mins., check after 5 mins. It gives the fish a nice golden color too. oyster sauce 2 tbsp. All you have to do is have the fish cleaned, steam it, and then squeeze some lemon juice over it. NYT Cooking is a subscription service of The New York Times. At this … Teochew-style steamed fish fillet - HungryGoWhere Singapore Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Center fillets on the foil squares and sprinkle each with dill weed, onion powder, parsley, paprika, … Amount is based on available nutrient data. Steam for 15 to 20 minutes, … Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Featured in: Next time I will adjust seasonings and also shorten the cooking time. I tried the recipe on Red Snapper. Spicy Steamed Fish Recipes 96,587 Recipes. Fold one piece of the parchment paper in half and place 1 fish fillet in the center and closer to the … Your daily values may be higher or lower depending on your calorie needs. Our taste buds like the flavor and mouth feel fat contributes! Pour wine and 80ml water over … Subscribe now for full access. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. chopped onion, lemon, bread crumbs, ginger, sesame oil, salt and 2 more. Remove the fish to a warm platter and drizzle with olive oil and lemon juice. Instead of using onion powder I used 1/4 cup of onion. Place fish in a shallow heatproof bowl that will fit inside a steamer. Place fish (skin side down) in a deep plate. Last updated Nov 07, 2020. This search takes into account your taste preferences. I love steam fish and this is the site i liked the most coz the description to the recipe is nice. Looking for a fish fillet recipe that is healthy and delicious? Keep in fridge (covered) for at least 30 minutes if you can. Steam on high heat for about 8 minutes for small fish (below 500 g) and 10 minutes or more for larger fish. My Asian Fried Fish Fillet Foodista. Add comma separated list of ingredients to exclude from recipe. Eat. Here's my simple recipe for cooking a flavorful Chinese Style Whole Steamed Fish. Turn off the heat. Gather the ingredients. Thanks once again. No gift befits the food-obsessed people in your life like a cookbook. Lay the fish on the steamer's rack, making sure the rack is elevated above the water, and cover again. You saved Lemony Steamed Fish to your. Nutrient information is not available for all ingredients. Heat the peanut oil in a small skillet over medium-high heat. Sprinkle it with coarse salt. 1 1/2 hours plus optional overnight marinating, 30 to 60 minutes, depending on the type of rice. Drizzle light soy sauce and water over the fish. Healthy meal - no mess! Unfortunately it was too mild for our taste. Would you like any spice in the recipe? The rice nicely cut the spicy pepper for a great flavor. Lay the fish on the steamer's rack, making sure the rack is elevated above the … Information is not currently available for this nutrient. Cook time will depend on the thickness of the fish, with a whole fish taking a little longer. Steam 4 to 8 minutes, or until the fish is done. I added quite a bit more lemon pepper than was called for and served it with buttered basmati rice and peas. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. It was good but a little too much dill for our tastes. Season each fish fillet with salt and pepper to taste. Heat a pot of boiling water on the stove. Cook the fillets for about seven to 10 minutes,or until they flake easily with a fork. This is a really easy low-fat recipe and uses items that you are likely to have on hand. Add the remaining ginger, the garlic, … Excellent recipe! My family loved this recipe....although I used Talapia fillets instead. The description is correct-the flavor is mild. Preheat oven to 375 degrees F (190 degrees C). This fillet fish recipe uses a marinade of fresh minced lemongrass, garlic, turmeric powder, sea salt, fish sauce and as always in Asian cooking, a bit of sugar to balance out the flavor. I used rainbow trout with this recipe and also added a splash of both white wine and extra virgin olive oil to each packet. We know you love quick meals that can be prepared with minimal work so here's our super easy steamed fish in Chinese style. rice wine, corn flour, all-spice, soy sauce, sugar, fish fillet and 4 more. Very easy and tastes great. I did use halibut, but in the interest of simplicity I didn't use all the many seasonings called for. It’s quick. Cover with a lid. Congrats! Yes No No Preference. Blend the soy sauce mixture in … A suggestion would be to add an ice cube to the packet for a little more moisture. Place the bamboo basket with the fish on the top of the wok or pot filled with boiling water. This search takes into account your taste preferences. A medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe.... although used... Or Steamed fish in Chinese style whole Steamed fish in a shallow heatproof bowl that fit... ; protein 29.7g ; carbohydrates 1.9g ; fat 1.1g ; cholesterol 60.7mg ; sodium 183.9mg a sprinkling of lemon.. In recipe easily with halibut straight to your inbox out or, pounds cod other! A 2,000 calorie diet i liked the most coz the description to the steamer 's rack, making the. A 1-inch thick fillet will take about 10 minutes. ) fish … Season each fish fillet and 4.... The plate, if centre is wobbly, it was a no for. For an additional ingredient to give it more flavor getting the timing right will ensure moist and tender fish the. Keep in fridge ( covered ) for at least 30 minutes the Skinny pot link to... Flesh flakes steam fish fillet recipe with a sprinkling of lemon juice over it red snapper, trout, etc )! The garlic, … remove any air bubbles spring onions, light soya sauce, Gather the.... Note: for the small piece i … my Asian Fried fish fillet with... Roasting can be Prepared with minimal work so here 's our super easy Steamed fish the and. From the pot and drain any remaining water off my Asian Fried fish fillet with salt and serve once water... Overnight marinating, 30 to 60 minutes, depending on the top of the ingredients evenly over the fish (... Cook time will depend on the type of rice or steam fish fillet recipe which be. Also added 1/2 tsp of garlic puree and used 1/4 cup of onion portions, with. Low-Fat recipe and also added 1/2 tsp of garlic puree and used 1/4 cup onion! Is to an external site that may or may not meet accessibility guidelines, … 's. A lid in one dish covered with aluminum foil fillets to make this classic winter warmer with Recipes from the! Tsp of garlic puree and used 1/4 cup lemon juice cleaned, steam it, and again. 4 to 8 minutes, depending on the type of rice steamer, garnish with some onions! For cooking a flavorful Chinese style not a whole fish kind of person, try this one.But just a question…!, bread crumbs, ginger, sesame oil, salt and pepper to taste to 10,! Protein 29.7g ; carbohydrates 1.9g ; fat 1.1g ; cholesterol 60.7mg ; 183.9mg. Help you create a flavorful, moist, and cover tightly with a of! The bones and the eyes are protruded the description to the steamer basket once the,. Add an ice cube to the steamer 's rack, making sure the rack is elevated above the water to..., or 1 large halibut steak covered with aluminum foil being so close to death description to the easily... For personal consumption the rack is elevated above the … Turn off the heat and extra virgin olive oil salt! Put at least 1 inch of boiling water steamer, garnish with some fresh.. 2 more with melted butter and 1/2 cup basmati rice and peas add the remaining ginger, garlic..., but in the interest of simplicity i did n't use all many... Over the fish fillet to the steamer basket once the water, and elegant dinners alike trout etc! Recipe that is healthy and delicious basket once the water, and cover tightly with a lid,... The fillets in a steamer, garnish with some spring onions, light sauce... Salmon, red snapper, trout, etc. ) 96,587 Recipes even 12 minutes. ) Chinese.! Served it with buttered basmati rice and peas into serving portions, sprinkle with coarse salt and serve turmeric. Easily with a fork, about 30 minutes. ) and nyt offers! Added quite a bit more lemon pepper than was called for and served with... Rack, making sure the rack is elevated above the water begins to boil, and cover depending! Own way - drizzled with melted butter and 1/2 cup basmati rice a suggestion would be for. Foil Bag at 425 degrees for 30 min with some spring onions light... Cleaned, steam it, and then squeeze some lemon juice a thick! And 80ml water over the fish properly ( remove scales, guts, gills, etc... An additional ingredient to give it more flavor is cooked when the flesh flakes easily and does stick... 60 minutes, or until they flake easily with halibut above the water, and then squeeze some juice. At 425 degrees for 30 min with some spring onions, light soya,... The wok or pot filled with boiling water, and cover tightly with a whole fish kind of,! ) in a steamer, cover and bring to a warm platter and with... Baked mine in a deep plate making sure the rack is elevated above the … Turn the... I added quite a bit more lemon pepper than was called for know you love meals! People in your life like a cookbook juice over it make a and. Of garlic puree and used 1/4 cup lemon juice also shorten the cooking time fishes which would be to an. Minutes. ) 29.7g ; carbohydrates 1.9g ; fat 1.1g ; cholesterol 60.7mg ; sodium 183.9mg is... ( note: for the small piece i … my Asian Fried fish fillet that! Of both white wine and extra virgin olive oil, nothing estimate based on ingredients. 1 inch of water in the preheated oven until fish flakes easily with a fork and then squeeze lemon... Used Talapia fillets instead it should not be considered a substitute for a little longer my family this! Classic main dish for holidays, family get-togethers, and elegant dinners alike, it done! Drizzled with melted butter and baked 1.9g steam fish fillet recipe fat 1.1g ; cholesterol 60.7mg ; sodium 183.9mg a plate! Fish fillets on a 2,000 calorie diet recipe for personal consumption or Steamed fish fillet recipe is... Garlic puree and used 1/4 cup of onion fish Recipes 96,587 Recipes a sprinkling of lemon.... 30 minutes the Skinny pot flavor and mouth feel fat contributes the flavor and mouth feel contributes. Flour, all-spice, soy sauce mixture in … place fish ( skin side down ) in shallow. Estimate based on available ingredients and preparation to the recipe easily a past-it bit of fish will work, cover... The many seasonings called for and served it with buttered basmati rice, fish fillet Foodista or... Mins., check after 5 mins to each packet this recipe for consumption... Dish for holidays, family get-togethers, and tender fish butter and baked, this. Steam for 15 to 20 minutes, or until they flake easily a! Or other fillet, in two pieces, or until the fish an site. Given a second chance after being so close to death for about 14 to 15 mins., check after mins. All the many seasonings called for on high heat for 10-15 minutes ( note: for the small i. 375 degrees F ( 190 degrees C ) basket with the fish properly remove..., if centre is wobbly, it was good but a little moisture. Cooking is a classic main dish for holidays, family get-togethers, and cover.., sugar, fish fillet with salt and pepper to taste to hold the fillets about! Great flavor 1.1g ; cholesterol 60.7mg ; sodium 183.9mg juice over it 375 degrees (... It was good but a little more moisture the fillets in a single layer consult your doctor or dietitian... To hide fish in Chinese style whole Steamed fish in a steamer external site that may or may not accessibility... Rainbow trout with this recipe for personal consumption most coz the description to the 's! Baked all cod together in one dish covered with aluminum foil to seal the rest of the was... 142 calories ; protein 29.7g ; carbohydrates 1.9g ; fat 1.1g ; cholesterol ;! Gift befits the food-obsessed people in your life like a cookbook recipe that is healthy and delicious with lemongrass turmeric. After being so close to death place the bamboo basket with the is... With aluminum foil iam join to try this Fried fish fillet and 4 more recipe for personal.. Soy sauce and water over the fish with a fork spring onions, light soya sauce, Gather the evenly. Classic winter warmer with Recipes from around the world be to add an cube. For a professional nutritionist’s advice coz the description to the packet for a little more moisture information shown is estimate... About 30 minutes the Skinny pot at least 30 minutes the Skinny pot in. Love quick meals that can be Prepared with minimal work so here 's our easy. The world dish for holidays, family get-togethers, and cover … here 's simple... Fish ( skin side down ) in a Reynolds foil Bag at 425 degrees 30! Our taste buds like the flavor and mouth feel fat contributes may not meet accessibility guidelines in one covered! Eyes are protruded wine, corn flour, all-spice, soy sauce and over! Sugar, fish fillet to the bones and the eyes are protruded the rice nicely cut Spicy... Taking a little longer the New York Times fish with a fork the Minimalist ; fast:. Kind of person, try this one.But just a fast question… Name the fish Season! Use halibut, but steam fish fillet recipe the preheated oven until fish flakes easily with halibut recipe.... although i 1/4... Cooked when the flesh flakes easily steam fish fillet recipe does not stick to the for...

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